Body Lab – Nutrition & Fitness Management System

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Body Lab – Nutrition & Fitness Management System

 

Nutrition and fitness management system

Description:

Introducing a fully integrated and dynamic system for managing your fitness and nutrition. It is extremely simple and easy to use. Just walk through the guided setup and it’s only a few clicks to add workouts or nutrition to your day. View insights based on your data.

Features:
  • Designed for light mode
  • Easy, guided setup
  • Embedded tooltips help guide you through site functions
  • Track as much or as little as you wish
  • Site-driven formulas are calculated based on your own statistics (BMR, BMI, calories burned per hour)
  • Design routines – you can make them as simple or as complex as you wish
  • Use the workout planner to plan ahead for your week or month
  • Track macros and view daily percentages
  • Track your daily steps with the steps tracker
  • Track your weight and measurements, and view trends over time
  • Create goals and review frequently to ensure you stay on track. Set a custom review frequency and you will be reminded when it is time to review your goals
  • Instructions are provided for how to add a free weight loss chart to your dashboard, dynamically updated as your statistics change. Courtesy of Notion2Charts
  • View your current weight relative to your weight goal
  • Optionally, add other things related to your workout – route link, gallery photos, journal entry, peak heart rate, and more
  • View daily and weekly summaries of calories consumed vs. burned
  • View insights and statistics on your dashboard
  • Design an inspiration board of photos, videos, and quotes that are inspiring to YOU
  • The template comes with a starter database of 30 activities including MET values for accurately calculating calories burned per hour. Additional activities can be added
  • Days and weeks are pre-built through the end of 2026
Now with Charts!

Body Lab now includes charts to visualize key areas of your fitness and nutrition:

  • Calories Consumed
  • Calories Burned
  • Weight Change Over Time

* Note that Plus plan users of Notion can now enjoy unlimited charts in their workspace. Free plan users will be able to view one chart in their workspace for free. Free plan users will be able to enjoy all of the existing great features of the Body Lab system, however, to view all of the charts please upgrade your Notion plan.

 

Keywords: fitness, workouts, nutrition, routine, planning, activities, exercise, analysis, statistics, weight loss, macros, simple, easy, light mode, chart, goals, tracking

 

Attention! Please choose the template that matches your preferred measurement system (imperial or metric) at checkout. If not specified, your purchase will default to the metric version.

GET BODY LAB FOR $24 →

 

Refund Policy
No Refunds

Thank you for your interest in purchasing this system! Before you make your purchase, I kindly ask that you carefully read the refund policy outlined below. If you need clarification about the system’s functions or need additional screenshots, please reach out to jamie@notionthings.com before making a purchase.

Due to the digital nature of this product, all sales are final. Once you have gained access to the system, I am unable to offer refunds or exchanges. By making a purchase, you agree to these terms.

Purchasing Power Parity
Notion Things uses Purchasing Power Parity to dynamically apply a discount that is proportional to your local currency and cost of living. The price listed above may not reflect the final discounted price. Add to cart to see if there is a parity discount applied.
What You'll Receive
You’ll receive the fully integrated and dynamic “Body Lab” fitness and nutrition system to duplicate into your own Notion workspace. You’ll also receive a demo version, complete with example content.
How to Duplicate the Template
  1. Log into your free Notion account
  2. Open the template link
  3. Click “Duplicate” in the top right corner of the template to copy it into your workspace
  4. Customize as needed, and enjoy!
Ask a Question
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What People Are Saying

“Thank you so much for sharing! I am so in love with this one. Never thought I can find a very sophisticated Notion template that could manage my Fitness journey easily and efficiently.”

chotskie

“I’m happy that I didn’t have to build this myself. All the formulas are already figured in for BMR and MET. Well thought out and so useful. Thank you so much!!”

Ginger