Create a Basal Metabolic Rate (BMR) Calculator

Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest (otherwise known as "metabolism"). BMR is calculated using age, weight, height and gender. You can use Notion to calculate BMR as part of a fitness management system. The formula that we use (called the Harris-Benedict formula) to calculate BMR is a base number ...

Create a Body Mass Index (BMI) Calculator

Body mass index (BMI) is a simple measure of body size based on height and weight that applies to adults and non-pregnant women. You can use Notion to calculate BMI as part of a fitness management system. The formula that we use to calculate BMI is your weight (in kilograms) divided by the square of your height (in centimeters): The Formulas BMI ...

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