"Body Lab" Nutrition and Fitness Management System Notion dashboard

"Body Lab" Nutrition and Fitness Management System Notion macro vs summary

"Body Lab" Nutrition and Fitness Management System Notion weekly statistics

Body Lab – Nutrition & Fitness Management System


Nutrition and fitness management system


Introducing a fully integrated and dynamic system for managing your fitness and nutrition. It is extremely simple and easy to use. Just walk through the guided setup and it’s only a few clicks to add workouts or nutrition to your day. View insights based on your data.

    • Designed for light mode
    • Easy, guided setup
    • Embedded tooltips help guide you through site functions
    • Track as much or as little as you wish
    • Site-driven formulas are calculated based on your own statistics (BMR, BMI, calories burned per hour)
    • Design routines – you can make them as simple or as complex as you wish
    • Use the workout planner to plan ahead for your week or month
    • Track macros and view daily percentages
    • Track your daily steps with the steps tracker
    • Track your weight and measurements, and view trends over time
    • Create goals and review frequently to ensure you stay on track. Set a custom review frequency and you will be reminded when it is time to review your goals
    • Instructions are provided for how to add a free weight loss chart to your dashboard, dynamically updated as your statistics change. Courtesy of Notion2Charts
    • View your current weight relative to your weight goal
    • Optionally, add other things related to your workout – route link, gallery photos, journal entry, peak heart rate, and more
    • View daily and weekly summaries of calories consumed vs. burned
    • View insights and statistics on your dashboard
    • Design an inspiration board of photos, videos, and quotes that are inspiring to YOU
    • The template comes with a starter database of 30 activities including MET values for accurately calculating calories burned per hour. Additional activities can be added
    • Days and weeks are pre-built through the end of 2025

Keywords: fitness, workouts, nutrition, routine, planning, activities, exercise, analysis, statistics, weight loss, macros, simple, easy, light mode, chart, goals, tracking


Attention! Please choose the template that matches your preferred measurement system (imperial or metric) at checkout. If not specified, your purchase will default to the metric version.



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What You'll Receive
You’ll receive the fully integrated and dynamic “Body Lab” fitness and nutrition system to duplicate into your own Notion workspace. You’ll also receive a demo version, complete with example content.
How to Duplicate the Template
  1. Log into your free Notion account
  2. Open the template link
  3. Click “Duplicate” in the top right corner of the template to copy it into your workspace
  4. Customize as needed, and enjoy!
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What People Are Saying

“Thank you so much for sharing! I am so in love with this one. Never thought I can find a very sophisticated Notion template that could manage my Fitness journey easily and efficiently.”


“I’m happy that I didn’t have to build this myself. All the formulas are already figured in for BMR and MET. Well thought out and so useful. Thank you so much!!”



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Questions and Answers

Yes, you can override this. Within the Daily Summary, look for the hidden properties for "Total Carbohydrate", "Total Protein" and "Total Fat". Change the property types from rollups to numbers. Then you can input your values directly on each Daily Summary.

Please drop me a line and add your voice, "I would use a Metric system version of the Body Lab template". If there is enough demand I will create this for the community.

10/8/2022 update: There is now a metric version available! Reach out if you have an imperial copy but would like to use the metric version.

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